After more than 100 years, Original Shredded Wheat cereal still only has ONE ingredient. This classic cereal is made from 100% whole grain Canadian wheat and provides a very high source of fibre in a 2-biscuit serving. No added salt or sugar — just the good stuff!
Nutritional Info
You can also enjoy the same wholesome goodness of Original Shredded Wheat in smaller bites. Original Shredded Wheat Spoon Size is made from 100% whole grain Canadian wheat and that’s it. No added salt or sugar — just ONE ingredient!
Nutritional InfoContains 20% of your daily fibre requirement!
Nutritional Info
Post Shredded Wheat provides only the naturally occurring vitamins and minerals from the whole grain. Take a look at the Nutrition Facts and see that just ONE ingredient contains many nutrients that contribute to a healthy diet.
On December 12, 2005, Nutrition Facts Tables became mandatory for almost all pre-packaged foods in Canada, making most food companies responsible for listing 14 core nutrients on their packaging. This important information is readily available to consumers – but how do you understand all this data?
Making healthy decisions when grocery shopping can be a bit of a challenge, but once you understand how to use the information on the Nutrition Facts label you can make quicker and better informed choices.
Nutrition Facts
The Nutrition Facts Table will help you compare similar foods to determine which is better for you, help you identify food with more or less of specific nutrients and help you choose foods to suit your special dietary needs.
Ingredients List
Ingredients are listed by weight, from the most to the least, (with certain items allowed to be listed at the end), so you can spot the ingredients in a product by prevelence. You can also spot the ingredients that you’re trying to avoid because of allergies or health concerns.
Wouldn’t it be great if it was easy to understand what was in your food?
The One Ingredient of 100% whole grain wheat in Post Shredded Wheat makes it easy to understand what is in your food, and understanding what is in your food is an important part of what it takes to help you stay healthy.
When we say that Post Shredded Wheat cereal contains only 100% Canadian whole grain wheat, that means it doesn’t have any extras like added salt or sugar.
A healthy diet containing foods high in potassium and low in sodium may reduce the risk of high blood pressure — a risk factor for stroke and heart disease. Post Shredded Wheat cereal is sodium free.
The Benefits of Whole Grains are plentiful!
Post Shredded Wheat is a source of B vitamins, iron, zinc, magnesium and a very high
source of fibre.
See what you get from ONE ingredient with our interactive
Nutritional Information tool.
For more information about BHT, click here.
