Empower your dedication for a healthier you with information from some of the most trusted sources on the internet. Check back often because we’re constantly updating our list with health articles about nutrition, fitness and more.
Canada’s Food Guide is a daily eating plan designed to help people of all ages choose their food wisely. It was developed carefully to meet nutrient needs and contribute to reduced risk of chronic diseases.
Read a short article explaining the role of BHT and its common uses in food, from McGill University.
Learn the definition of whole grains, the benefits to your diet and more, from the International Food Information Council.
See what Canada’s Food Guide has to say about including whole grains as part of a healthy diet.
A must-read article about sodium and your health.
Have some questions about the goodness of whole grains? Take a look at some of the information provided by EatRight Ontario.
Read this interesting blog entry about whole grains by Marilyn Smith, a professional home economist and best-selling writer of nutrition and cookbooks. Her works have appeared in Chatelaine, Canadian Living, the Toronto Star and more.
If you’ve heard about antioxidants but are not quite sure about their health benefits, this is the article for you.
Here you’ll find a short definition of antioxidants and some helpful tips on what foods have antioxidants by EatRight Ontario.
A quick guide to antioxidants and the most common foods you’ll find them in. A great resource if you’re looking to add more antioxidants to your diet.
There’s tons of buzz around antioxidants. This article investigates supplements and naturally occurring antioxidants.
Wouldn’t it be great if it was easy to understand what was in your food?
The One Ingredient of 100% whole grain wheat in Post Shredded Wheat makes it easy to understand what is in your food, and understanding what is in your food is an important part of what it takes to help you stay healthy.
When we say that Post Shredded Wheat cereal contains only 100% Canadian whole grain wheat, that means it doesn’t have any extras like added salt or sugar.
A healthy diet containing foods high in potassium and low in sodium may reduce the risk of high blood pressure — a risk factor for stroke and heart disease. Post Shredded Wheat cereal is sodium free.
The Benefits of Whole Grains are plentiful!
Post Shredded Wheat is a source of B vitamins, iron, zinc, magnesium and a very high
source of fibre.
See what you get from ONE ingredient with our interactive
Nutritional Information tool.
For more information about BHT, click here.
